126 | Live Life To Fullest | Stay Focussed And Achieve Fulfilment In Life | Udo Erasmus

Manuj Aggarwal and Udo Erasmus talk about how to stand in the face of adversity and succeed as an entrepreneur. They also discuss the importance of achieving contentment in life.

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 In this episode, we will learn about:

· Growing up in an extremely adverse environment

· Being fueled by pain

· Setting up your mind to overcome adversity

· Importance of being content 

· Experiencing life

· Importance of meditation

· The Total Sexy Health system

· Surpassing stress

· Keeping a healthy social life

· Being happy and productive

About Udo Erasmus

Udo Erasmus is an acclaimed author, speaker, and expert on TOTAL SEXY HEALTH. He has an eight-step process that takes into consideration all of the elements of whole health that include our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity. Udo had an extremely rough childhood growing up in a war zone and living without water and electricity. In 1980, Udo got pesticide poisoning, and his doctors did not know what to do to help him. Udo decided to take his health into his own hands and through in-depth research. Then, he made discoveries that changed the trajectory of his life and purpose. Udo has an extensive education in Biochemistry, Genetics and Biology, and Nutrition as well as a Master's degree in Counseling Psychology. His latest focus is on sustainable energy and water management, as well as healthcare based in nature and human nature, and the thirst of the heart resulting in total health.

Links And Mentions From This Episode:

• Udo's website: https://udoerasmus.com/bootstrapping
• FREE MindSparkers' Inner Game Mastery Accelerator Series: http://mind.innerget.com 
• FREE Startup Founders' Technology Accelerator Series: http://tech.innerget.com 
• TetraNoodle professional training: https://courses.tetranoodle.com

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