How NOT to Gain 20lbs This Christmas | Ep108

Body Smart Podcast - A podcast by Jaymie Moran & Stacey Jones - Body Smart Fitness

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😱 It’s scarily easy to consume 25,000 extra calories in December! That’s potentially 7lbs of fat! 🧑‍🎄 Before you think ‘oh bah humbug’, we’re not trying to be Christmas scrooges, we just think it’s possible to enjoy the holidays without the ‘inevitable’ weight gain. In this week’s episode of the Body Smart podcast, Jaymie and Stacey are talking about how to set yourself up for success, while still enjoying the festivities and having fun! So tune into the Christmas special fo...