EP 08: Weight Loss Plateau: Metabolic Adaptation or Complacency?

Body Smart Podcast - A podcast by Jaymie Moran & Stacey Jones - Body Smart Fitness

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❓ Why has your weight loss stopped? What is the reason for your plateau? 😳 You've been on a weight loss journey and now all of a sudden, your weight loss has stalled. Why is this happening? And what can you do about it? 🎙 In this episode of The Body Smart podcast, Jaymie Moran and co-host Gemma Ray discuss those frustrating last 10lbs that just seem so hard to lose. 💪 At the point of recording, Gemma has lost 55lbs over a long, sustained period and she's super close to her ultimate weigh...