EP 06: How to Boost Your Mood - Did Jaymie REALLY Say That???!

Body Smart Podcast - A podcast by Jaymie Moran & Stacey Jones - Body Smart Fitness

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How is your mood? 🧐 🚀 And do you know to boost it? In the latest episode of the Body Smart podcast, we talked about all things mood-boosting. 🧠🚀 👍 Join Jaymie Moran and Gemma Ray from Body Smart as they chat about intrinsic values and getting to a point of self-awareness where you can start to realise what you actually enjoy in life. 😔 Because many of us do things for the sake of the happiness of others, rather than looking within and asking what make us feel great. ...