Body Smart Bites 66: Staying Healthy Over Christmas Without Missing Out

Struggling to balance fitness goals and festive indulgence? This episode covers everything you need to know to stay on track during the holidays without missing out on the fun. From setting realistic intentions to managing calorie intake and staying active, our hosts share practical advice backed by years of coaching experience. Discover tips for fitting in early workouts, leveraging time off for meal prep, and enjoying Christmas parties guilt-free. Whether you’re aiming for maintenance or st...