Body Smart Bites 62: Overcoming Diet Struggles During Menopause

In this episode, Specialist Menopausal Nutritionist Emma Bardwell and Body Smart Coach Stacey Jones dive into realistic, science-backed strategies for sustainable eating, specifically for women navigating menopause and weight loss challenges. They discuss the benefits of adopting a Mediterranean-style diet to improve energy, mood, and health—without demanding hours in the kitchen. From quick, balanced meals to easy swaps away from processed foods, this conversation tackles the struggles many ...