30: How To Get Your Nervous System Out of Stress

On this episode I'm sharing an interview that I recorded on the Digest This Podcast with Bethany Cameron.  If you're struggling with health issues, emotional issues, relationships, past trauma or present trauma, make sure to listen to this episode!   Topics Discussed: How to rewire your brain from trauma Why our brain gets triggered in the first place Why our brain holds onto trauma How to flip the switch your brain Neuroplasticity Nutrition and the brain The mind / body connection

Om Podcasten

Do you struggle with fear, anxiety, or self-doubt? Are you stuck in a negative thought loop or have an unhealthy relationship with yourself? Do you live with chronic pain or illness? I know what it's like to feel like a prisoner to your body and mind. That's why I created Bio Emotional Healing®. Join me on my podcast as I share with you the secrets to healing the mind-body connection and how my clients are finally breaking FREE. You CAN have freedom! Let me show you how. Website: https://ashleighdilello.com/ Free Training: http://bio-emotionalhealing.com/