Why has insomnia become a big problem in society and what is the cure?-episode 020

Would you like to listen to the article instead? Nowadays, almost you cannot find a person who does not have a problem with insomnia. These recent years or actually this recent 20 years, the problem with insomnia has gotten worse every year. Every day people come with new remedies for insomnia. The medical companies are developing every now and then new sleeping medication. People are using different medications to fight sleeping problems more than ever. I would like to start with myself and share my experiences on this subject. Around a year ago I got a sleeping disorder and by that, I mean insomnia. I was going to bed on time and laying on the bed, but I couldn’t sleep.  The eyes were closed but the mind was wandering around. I had a hard time to relax and cool down.