The impacts that stress&rest have on the body

We announce our giveaway winner in today's episode: Congrats Melissa Arias!!! Thank you ALL for entering - this bliss box giveaway was so fun. Rachael talks all about her research on stress on the body and can speak a lot on this as a nurse. It is so important to recognize when we are feeling high levels of stress and do the best we can to try and rest our minds, bodies and souls so that we can control those high levels of stress that our bodies experience. Enjoy :)