Shedding the Layers and Levels of Discomfort

Hi you guys!!! Today's episode is all about the discomfort we experience when we really get to know our true beings. This can be viewed many ways. At surface level it can be seen as anxiety, but in a beautiful perspective, it can be seen as an intimate understanding of ourselves. There are so many levels of discomfort that come with shedding the layers and learning more about your inner being and strengthening your inner being. We also are bringing back our guided meditations at the end of our episodes so stay tuned for that at the end! If you are interested in joining Devin for a free guided meditation on Zoom every Sunday at 7 pm EST starting 2/28, send us a message so we can get you the link (we also put it in our bio). Rachael is offering free reiki as she continues to practice and dive deeper into her Level 1 certification so if you are in the Boston/South Shore area send us a message if you're interested! We love you guys :) Today's guided meditation: https://www.mindful.org/a-10-minute-meditation-to-work-with-difficult-emotions/