Episode 66 - Meal Prepping and Planning

Organize your food for better nutrition and less stress with Melissa Rohlfs of Free 2 B Coaching. In this episode we discuss the difference between meal planning and meal prepping - and success strategies for both. Let's talk about how to make better choices when we're stressed -- and get into my coffee addiction. Connect with Melissa at www.free2bcoaching.com Melissa's book recommendations - The Slight Edge by Jeff Olsen Finding Freedom by Melissa Rohlfs ** Want my freebie? "5 Steps to Clean 4 Rooms" - email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I'll send it directly to your inbox! ** Enjoying the podcast?  Leave us a comment - we'd love to hear from you!  Thanks. Let's be friends.   Connect with me. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my free Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you to my editor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rissa Crozier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.