Episode 28 - Resistance, Mindset and Health

This week we chat with Kerin Eilis, an Executive Life Coach, about resistance, mindset, and how to feel more free and open. Kerin helps people establish routines around health and self care and we discuss how they go hand in hand with routines around organization and cleaning. Her advice? Meet yourself where you are! Kerin's book recommendations: Pride and Prejudice By Jane Austen Eat, Pray, Love By Elizabeth Gilbert Keep in touch with Kerin: Website Instagram Join her 30 day program - "Elevate" for daily motivation! ******* Enjoying the podcast?  Leave us a comment - we'd love to hear from you!  Thanks. Let's be friends.   Connect with me. Visit my website Follow me on Instagram Join my free Facebook Group Thank you to my editor Rissa Crozier.