188. Basics for Blending: How to Tolerate and Manage Discomfort and Distress (Part 2)

Discomfort and distress are common experiences for those of us navigating blended dynamics. One key to learning to manage discomfort and distress well is practicing some simple strategies that acknowledge what you're actually experiencing and then choosing clear, healthy responses. Now, we know what you're probably thinking… …"I've done everything possible to cope with my discomfort and distress, but when it comes to this specific person or certain challenging circumstance, I just get ...