Nervous System Regulation: Tips for Anxiety & More Peace

A highly requested episode topic! Let's dicuss some tips on how to regulate our nervous systems. Whether you're experiencing anxiety or stress, these tips will help you a great deal - they've definitely helped me. I cover what to do in a moment of anxiety / nervous system dysregulation, as well as tips for a more regulated nervous system overall. PLEASE NOTE: I am not a doctor! These are tips that have helped ME in my personal experience; but please just take what resonates. There are many great resources out there if you are struggling with anxiety.  Peer reviewed articles on EFT as an evidence based practice for anxiety etc.: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6721443/ Brad Yates tapping video on anxiety: https://www.youtube.com/watch?v=K6kq9N9Yp6E App for breathwork: Open Join the Dreamaway Community for monthly tapping workshops, visualizations, money dates, energy readings, and group coaching: https://www.haleyhoffmansmithprograms.com/dreamaway Get Slingshot Session Replays: https://www.haleyhoffmansmithprograms.com/slingshot-sessions-1 More content from me: https://haleyhoffmansmith.com/ 

Om Podcasten

If you’re ready to step into the BIGGER version of yourself and your destiny, then you’ve found the right podcast, because we’re about to have some BIG conversations about just that. Hosted by entrepreneur, author, manifestation coach and Forbes most influential speaker Haley Hoffman Smith, the Big Conversations Podcast helps people of all ages and backgrounds amp up their motivation, manifesting abilities, and subconscious breakthroughs. With content aimed at obliterating limitations, connecting with the Universe, and sparking profound inner contemplation, each episode will help you level UP into the biggest version of you and your life - right to your pipe dreams.