The Aj & Valentin Show - Upper Lower vs Push Pull Legs & Peri Workout Nutrition

Beyond The Stage Podcast - A podcast by Beyond The Stage Podcast

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In this weeks episode Aj & Valentin discuss Upper Lower Splits, Peri Workout Nutrition & of course give an update on their past week. Follow us both on IG and ask questions for the podcast! @valentintambosi @ajmorris_

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