Solo 11 - Best Back Exercises, Adding Sets vs Load, Opinions on Hip Thrusts & Bro Splits

Thanks again for listening to another SOLO Podcast - I appreciate you tuning in! For coaching enquires email - [email protected] Join my members site - www.madebymorriscoaching.com/membership TIMESTAMPS 0:00 - 5:40 - Update on me 5:40 - Fruit Post Workout 8:40 - Bro Splits 13:00 - Mini Cut Set Up & Structure 16:00 - Balancing work and training 19:20 - Progressions when dieting 22:10 - Rest between top and back off sets 25:00 - Nocturia and Sleep Quality 28:00 - Fatigued in evenings two weeks into meso 31:00 - Hip Thrust Opinions 33:30 - RDL Range 37:00 - Yohimbine Timing 40:00 - Adding Sets vs Load 43:00 - Top 4 Moves for BACK 45:00 - Rest Day - take if feeling fresh? 47:00 - Starting online coaching 50:00 - Massages on rest days 53:00 - Stopping Bad PT'S 56:00 - Protein Intake Intra Workout