Episode 38 - Peter Fitschen - Rate of Bodyweight Loss for Contest Prep & More

FOLLOW PETER - Instagram - https://www.instagram.com/fitbodyphysique/?hl=en Facebook - https://www.facebook.com/fitbodyphysique/?fref=ts Coaching Website - http://www.fitbodyphysique.com/ - TIMESTAMPS - 1:40 - Intro to Peter 8:40 - Determining your starting point for contest prep 15:10 - Issues with Female Competitors 16:50 - Issues with a poor starting point 22:10 - How to plan out a prep for a certain show date 27:40 - WHY do we want to lose weight at a certain rate 31:00 - Losing weight TOO FAST and how to control this 34:40 - Losing weight TOO SLOW and how to combat this 39:30 - Training Volume & Controlling this for maximal muscle retention 42:00 - Regression in Training & Individual differences 46:40 - HIIT vs LISS & Brian Whitacre 48:40 - Being aware of your recovery abilities 49:30 - Dietary Fat Intakes for Contest Prep 52:20 - Ketogenic Dieting 55:10 - How LOW can you take your Protein Intake - To Follow me on other socials - -- Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - [email protected] -