Episode 16 - How To Set Up A Contest Prep with Harry Ranson

Welcome back to another episode of Teen Muscle Radio, in this episode I am joined by Harry Ranson. We discuss - - Harry's 2016 Contest Prep. - How Harry would set up a contest prep phase. - Why should you compete? - Setting your calories. - Setting up your training programme. - Setting up your cardio protocol. - Making alterations to your protocol. - How to manage fatigue & maintain strength. Find Harry on -- YouTube - https://www.youtube.com/user/HarryRanson Facebook - https://www.facebook.com/HarryRansonFitness/?fref=ts Instagram - @harryranson