Ep.36 - Jeff Alberts - Mastering The Bodybuilding Show Day

TIMESTAMPS - 7.00 - What to focus your attention on as a competitor 11.00 - Travelling to shows 17.00 - Tanning products and advice 25.00 - Analysing the physique in the final days 28.00 - Waking up early to get in more meals 'perfecting the look' 31.30 - Meals / Alcohol the night before the show. 35.30 - Telling the difference between FLAT & FULL 38.00 - Fixing being flat 41.00 - Show day meals and structure 45.00 - Dietary fat on show-day 48.00 - Pumping up backstage advice 55.00 - The importance of posing with poise 58.00 - Backstage pre-stage foods & advice ---- LINKS to Jeff's Socials - Instagram - https://www.instagram.com/3dmj_godfather/?hl=en YouTube - https://www.youtube.com/user/Team3DMJ Website - http://3dmusclejourney.com/ My Socials / Coaching - Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - [email protected] ---- Thank you for listening!