Ep.35 - Connor Ross - The Role Of Genetics in Bodybuilding

Connor Ross is a Human Embryology, Mammalian Developmental & Stem Cell Biologist, studying at the University of Aberdeen. Contact Connor - [email protected] // connor_ross12345 on Instagram. - In this episode - 5:36 - Why are we all different?? 11:25 - Can we 'BREED' good bodybuilders?? 13:50 - What genetic traits influence bodybuilding? 16:00 - Body-Fat Set Point Theory 19:30 - The concept of 'this works well for me' in Training 26:30 - Female training, why this can be different? 32:20 - Muscle Fibre Type in regards to muscle retention 36:30 - Fasted Cardio!! 42:00 - Stubborn Body Fat & Body fat re-distribution 51:00 - The 'woosh' effect during Fat Loss Phases 54:30 - Genetic Differences for Muscle Gain Potential 1:01:00 - Race differences on Muscle Gain 1:05:00 - Genetic Differences in Nutritional Approach 1:13:00 - Soreness & it's relevance to hypertrophy. - To Follow me on other socials - -- Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - [email protected]