Ep.34 - Josh Bridgman - The Importance of the Off Season

Thanks again for listening to Teen Muscle Radio! In this episode I am joined by Josh Bridgman, find Josh on.... Instagram - https://www.instagram.com/joshbridgman/?hl=en Facebook - https://www.facebook.com/JoshBridgmanFitness/ YouTube - https://www.youtube.com/user/AndSmokeRide Email - [email protected] We talked ALL about Off Seasons - Timestamps for this episode - 00:00 - 5:00 - An Intro To Josh. 5:00 - 14:00 - Your Start Point/Post Show Plans. 14:00 - 20:00 - How to Keep Motivation in the Off Season. 20:00 - 30:00 - When and how to increase your Calories when Gaining, Consistency when Gaining. 30:00 - 35:30 - Food OPTIONS & Variety when on High Calories. 35:30 - 41:00 - Mini Cuts & When to Pull Back. 41:00 - 45:00 - Cardio in the Off Season? 45:00 - End - What we LIKE about the OFF SEASON. -- For my Coaching - Email Contact - [email protected] Website - www.madebymorriscoaching.com Instagram - ajmorris_