Ep.25 - Jeff Nippard - Optimal Muscle Building Practices

In this episode I am honoured to be joined by Jeff Nippard. Jeff Nippard is a WNBF Pro Natural Bodybuilder, he's also a well renowned YouTuber & Online Coach (Generally just an awesome guy all round.) Today we discuss Jeff's Approaches to Muscle Gain Phases. ~ Timestamps - 00:00 - 7:30 - Jeff's Initial Muscle Gain Phases - Where he made the most progress with his own physique. 7:30 - 12:00 - Split Set Up For Muscle Gain. 12:00 - 20:00 - Weak Body Parts & Mind Muscle Connection 20:00 - 25:00 - Training Volume & Intensity 25:00 - 29:50 - Stalling Lifts & Regression 29:50 - 32:00 - Exercise Progression. 32:00 - 39:00 - Log-booking Sessions. 39:00 - 44:00 - Jeff's Thoughts on TUT, Training with Josh Vogel. 44:00 - 50:00 - Programming a Squat & a Deadlift in a Bodybuilding Split. 50:00 - 53:00 - What to do when you just 'feel' really good in a session. 53:00 - 1:00:00 - Characteristics & Traits of those that build LOTS of Muscle. 1:00:00 - End - Jeff's Plans for 2017 & When we can expect him back on stage. ~ Links - Jeff's Youtube - https://www.youtube.com/user/icecream4PRs Jeff's IG - jeffnippard ~ COACHING - Contact - [email protected] WEBSITE - www.madebymorriscoaching.com IG - ajmorris_ // teammbm_ SNAPCHAT - ajmorrissss ~