Ep.23 (P.2) - Cliff Wilson - The Winning Contest Prep Strategy

The second part of this two part episode... Watch episode one first!! In this episode - 00:00 - 12:00 - What data Cliff Collects from his clients. 12:00 - 20:00 - Adjustments to initial macros, pushing and slowing Fat Loss. 20:00 - 40:00 - Refeeds - When, why, how? 40:00 - 43:00 - Slowing down a contest prep. 43:00 - 50:00 - Peaking for multiple shows in one season. 50:00 - End - Peak Week for Younger Bodybuilders, Cliff's advice for anyone competing this year.