Ep.22 - Vicky Mirceta - Female Muscle Gain & Hormones

I was lucky enough to be joined by Female Figure Champion Vicky Mirceta for this episode of Teen Muscle Radio. We talked about.... 0:00 - 15:00 - How to know when you should 'GAIN' as a Female. 15:00 - 25:00 - Coaching Female Clients. 25:00 - 45:00 - Training & Nutrition For Female Muscle Gain. 45:00 - End - Vicky's Post Contest Experiences and How to overcome issues after competing as a Female. Vicky's Book - https://www.amazon.co.uk/gp/aw/d/B01NBQ7TG3/ref=mp_s_a_1_1?ie=UTF8&qid=1483361428&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=tnnc+recipes&dpPl=1&dpID=51IRLiybVjL&ref=plSrch Vicky's Page - https://www.facebook.com/TheNaturalNutritionChef/?fref=nf&pnref=story Vicky's IG - the_natural_nutrition_chef