Ep.20 - Alberto Nunez - Considerations for a Contest Prep Athlete

Thank you for listening to Teen Muscle Radio! In this episode I am joined by Pro Natural Bodybuilder & Coach for Team3DMJ, Alberto Nunez. It was a honour to speak to Berto on the topic of Contest Prep Considerations for the Younger Athlete. TOPICS DISCUSSED - - Background on Alberto. - Alberto's competitive career. - Preparations prior to the contest prep. - Why your Mentality matters a HUGE amount. - Initial factors to consider when competing as a younger athlete. - Training considerations for younger athletes. - Why Diet Breaks are even more important for younger athletes. - Thinking of the LONG Term Game. If you have not already - follow Alberto on - Instagram / Snapchat - nunez3dmj YouTube - https://www.youtube.com/user/Team3DMJ