Kill Off Your Inner Bitch

We all know that inner critic—the one that chips away at our confidence, whispering doubts and negativity. I've struggled with it myself, letting it hold me back for too long. But I’ve learned that we can rewrite that internal dialogue. Recognising those harsh thoughts and actively challenging them has been a game-changer for me. I’ve also come to understand how things like sugar and simple carbs can mess with our mood and energy, impacting how we feel about ourselves. By making small, mindfu...