ADHD and Overwhelm

Beyond The Dawn of Business - Empowering Entrepreneurs - A podcast by Dawn Baxter

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In this week's episode, I am talking about ADHD and overwhelm. Now I realise that overwhelm is a universal feeling so this episode will apply to those of you who do not have ADHD as well. I talk about: - my personal experience with ADHD and how overwhelm feels for me - managing overwhelm through different techniques and routines. - how finding a balance is crucial so as not to allow overwhelm to take over - energy exchange - self-compassion and honouring our energy levels&n...