E61 The 5 Second Rule Part 1
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays
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Send us a text Five seconds is all it takes for your brain to talk you out of doing something. Your alarm goes off. Your brain says, " This bed is so warm and you don't really have to get up this early. Hit the snooze just one time." 2 snooze hits later, you are going to be late to school. Why is it so hard to break this habit and how to change it TOMORROW! Mel Robbins TEDx Talk The 5 Second Rule Book by Mel Robbins Find my podcast Email me: [email protected] Tex...
