E 75 I Need a Mental Health Day
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays
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Send us a text Everybody needs to take a break now and then to rest and clear their mind. I want you to take those breaks when it is necessary. Sometimes things are difficult and uncomfortable and we just need to push ourselves to face them. How do we know if we should take a mental health break or not? Today I will help you decide. Find my podcast Email me: [email protected] Text me: 785-380-2064 More information
