E 202 Anxiety Traps: Are You Accidently Enabling Your Teen's Worries?
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays
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Send us a text In this episode, I explore effective strategies for managing anxiety in children and teens. Learn about the 4-7-8 breathing exercise, the importance of validating feelings, and common pitfalls parents face, such as rescuing, reassuring, and overprotecting. Discover how to help your child develop resilience and manage stress without inadvertently supporting avoidant behaviors. Also, get insights into an upcoming parent book study focused on 'Anxious Kids, Anxious Parents' by Ree...
