Healing With Heat: An interview with Lauren Berlingeri and Katie Kaps from HigherDOSE

In this show, the co-founders of Higher DOSE - Katie Kaps and Lauren Berlingeri join Dr. K. to discuss all things related to heat and health optimization. Their company, Higher DOSE,  is an Infrared Sauna Spa with multiple, and very popular, locations across New York. Using heat to increase your body temperature has numerous health benefits including detoxification, better mood, clearer skin, and more. You’ll learn why this therapy has become the darling of high performers, athletes, corporate executives, and anyone who wants to feel better and look better.Of course, there are a ton of sleep benefits as well which we will get into in this show.In this episode you’ll learn:What motivated Lauren and Katie to leave lucrative careers and decide to open sauna spasWhy should you consider an infrared sauna if you’ve never done it.What to expect before, during, and after a session.What is the best way to take a sauna and tricks to hack the experience Their innovative infrared sauna blanket. Use code: BESTNIGHTEVER75 for $75 off!What are some of their favorite immunity hacksWhat are their nightly routines and how to stay healthy at homeAnd of course, their awesome sleep hacks.To learn more about their awesome infrared sauna blanket go here: https://higherdose.com/products/infrared-sauna-blanket-v3Don’t forget to use code BESTNIGHTEVER75 for $75 off your order!Or to learn more about Dr. K, please visit: https://www.sleepbiohacker.com/Thanks again for your support!Support the show

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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.