224. Heart Rate + Benchmarks

Best Hour of Their Day | Podcast - A podcast by Jason Ackerman / Jason Fernandez

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

Todd, Fern, and Ackerman discuss the value of using heart rate tracking during CrossFit classes and how often we should be hitting benchmark workouts.

Visit the podcast's native language site