Are You A People Pleaser? Learn To Say No More with Vanessa Patrick PhD

Behavioral Grooves Podcast - A podcast by Kurt Nelson, PhD and Tim Houlihan - Mondays

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Saying yes to tasks that we want to say no to is a common problem. But how do we decide which requests to turn down? Vanessa Patrick PhD strategically breaks down asks into 4 useful categories. Learn to say yes to requests that align with your identity and how to communicate an empowered refusal.

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