Balance Your Hormones through Seed Cycling & Nutrition with Kate Morton

Let's get in SYNC baby!! Today on Bedside I'm joined by registered dietician and founder of Funk It Wellness, Kate Morton, to chat all things hormonal health. Specifically, how seed cycling helped her balance her hormones after a decade on birth control. On this episode we cover: seed cyclingfood as medicineworking with your menstrual cyclehormone healthnutrition for healthy hormoneshormonal birth controlcycle vision boardingroutines and habits for cycle syncingEnter our giveaway...