5. The Women’s Episode: Birth Control, Hormones, Periods, and more!
Becoming Fully Human - A podcast by Camille Julia and River Rudhe
Today's episode is all things women. Cam chats about periods, birth control, body literacy, hormone health, self-worth, and more! A few of the resources mentioned in today's episode: Click the link below for article on: - Charting your menstrual cycle - High quality sleep - Sprout, soak, ferment your foods - Regenerative agriculture/ organic food/ questions to ask your food providers - Caffeine - The healing power of nudity - Finding an HRHP to work with at Justisse & and big THANK YOU to Mettā Man aka Pesche Bechter for the new high vibes BFH podcast intro tune. Love.
