31. On Mindful Parenting ft. Ashleigh Warner (@RaisingHumansKind)
Today’s episode features a conversation with Ashleigh Warner, holistic family psychologist and the woman behind @raisinghumanskind. Ashleigh’s teachings on mindful parenting have blown me away. She shares so many tools to actively shift how we raise little ones, which (as we explore in the interview) reflects where we are at ourselves. Whether you’re not a parent yet, or are already a parent: kids are such a potent mirror to help us better see our own inner world. Even if you don't have any desire to be a parent: we are all in the never-ending process of re-parenting ourselves. I hope this episode inspires you to (re)connect with your own inner child or real-life children in a way that provides opportunities for more growth, awareness, tears, play, and deeper connection. You can learn more about Ashleigh at: @raisinghumanskind https://holisticfamilypsychologist.com The book that she mentions is, Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor Maté.