21. I Quit Water
Becoming Fully Human - A podcast by Camille Julia and River Rudhe
I have officially quit drinking plain water, and have never been more hydrated! Do you carry around water with you all day, and yet never feel viscerally hydrated? Well, this episode is for you. In this solo episode I touch on the lessons I learnt from a dog, I talk about my past experience with an 100 hour dry fast (no food or water), and some better options for cellular hydration. Read more about my 100 hours without food or water HERE. The study that talks about hydration % in foods HERE. Gerard Pollack's work on structured water HERE. To support the podcast, please visit this link :)
