If You’re Not Already Using Collagen, It May be Time to Start

Unless you’ve been living under a rock, you’ve likely seen, heard of, or even tried collagen peptides. The ingredient is popping up in powders and drinks left and right, touted as a way to improve the look and feel of your skin, hair, and nails — the ultimate beauty supplement. But while collagen is nothing new, this exact delivery method is, and there’s lots of confusion and misinformation out there. Let’s start with the basics.