Episode 11 - Gracie Jui-Jitsu black belt Alex Meadows

Barbell Shrugged - A podcast by Barbell Shrugged

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

The Barbell Shrugged crew is joined by Gracie Jui-Jitsu black belt Alex Meadows to discuss strength and conditioning for Mixed Martial Arts and more!