Get in the Best Shape of Your Life with Personal Trainer John Shepard

In this episode, Mark Baratto sits down with personal trainer and fitness buff, John "Shep" Shepard. We talk about how he began his fitness journey to help him overcome a childhood illness, why he stopped playing college football, and why Key West was always the perfect destination for him and his family. More on John Shepard Your future Personal trainer @ FYT Circuit class instructor Studied ex science at UF  Collegiate athlete Former police officer and SWAT Owner/director of programming at CrossFit Punta Gorda CF Level 2 trainer, Cf kettlebell trainer, Cf strongman trainer, Cf striking trainer Instagram:  https://www.instagram.com/shep_is_training/ FYT Gym:  https://fytkeywest.com/tribe/