breaking the cycle of pain: moving on and healing from a traumatic breakup

Are you struggling to move on from a traumatic breakup? You're not alone. In this episode, we delve into the emotional and psychological journey of healing. From understanding the grieving process to rebuilding your self-worth, I’ve got you covered. Join me as we explore the steps to finding closure and discovering the strength to love again.Concepts explored in this episode:• Healing through Helping Others: Using Altruism to Overcome Dark Moments in Mental Health • Breaking the Cycle of Pain: Understanding Limerence and How it Affects Breakups• Navigating Obsession vs. Love: How to Recognize the Difference• Avoiding the Toxic Patterns of Limerence: Lessons from Leonardo DiCaprio's Relationships• Trauma-Bonding: Understanding its Role in Adult Relationships• Limerence and Trauma-Bonding: Uncovering the Connection• Breaking the "One" Myth: Why You Should Stop Searching for the Perfect Partner• Emotions and Limiting Beliefs: Navigating Difficult Breakup Feelings• Guided Visualization for Healing: A Practical Exercise to Move Through Breakup PainEnjoyed this episode? Explore more as a Premium Submarine. Dive deep into hundreds of hours of exclusive content on Patreon, including my original BPD recovery series, guided meditations, and much more. Click here to preview the premium collections you’ll unlock access to for as little as a couple of cups of coffee a month. Learn more and join at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.