all the rage: healthy ways to to respond to (and work with) anger

In this episode, we'll be diving into the complex topic of anger and rage. Is our culture to blame for "unhealthy" anger? What is the difference between healthy and unhealthy expressions of anger? We'll explore practical anger management strategies and healthy ways to release anger and rage, as well as how to recognize and understand anger as a secondary emotion. Additionally, we'll discuss the spiritual meaning of anger and how working with it can contribute to our personal growth. Enjoyed this episode? Explore more as a Premium Submarine. Dive deep into hundreds of hours of exclusive content on Patreon, including my original BPD recovery series, guided meditations, and much more. Click here to preview the premium collections you’ll unlock access to for as little as a couple of cups of coffee a month. Learn more and join at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.