dissociation, depersonalization and derealization: understanding these common responses to trauma

In this episode, we dive into the complex topic of dissociation. We discuss the definition of dissociation, including its subtypes, derealization and depersonalization. We also explore the links between trauma and dissociation, and what dissociation feels like for those who experience it. We provide practical tips for coping with occasional dissociative episodes, including grounding and meditative techniques. Finally, we examine why dissociation can make you feel crazy, and how to seek support for ongoing dissociative experiences. Enjoyed this episode? Explore more as a Premium Submarine. Dive deep into hundreds of hours of exclusive content on Patreon, including my original BPD recovery series, guided meditations, and much more. Click here to preview the premium collections you’ll unlock access to for as little as a couple of cups of coffee a month. Learn more and join at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.