using the power of self-inquiry and your window of tolerance in trauma recovery

This episode is all about the incredible power of self-inquiry and how to practice it to combat the chronic feelings of emptiness and identity issues so common in those who identify with BPD (EUPD) and symptoms of complex post traumatic stress disorder (cPTSD). It is a terrifying feeling to not know who you are - this episode will help you take the first steps in overcoming this struggle. Below is a summary of topics covered in this episode: ■ How to uncover your “blind spots” (ways we think and act that sabotage us and prevent us from connecting deeply to ourselves and others)■ What is self-inquiry? (And how it’s used in Radically Open Dialectical Behavior therapy, also known as RO DBT)■ Understanding how to find your “edge” in the window of tolerance■ Central principals involved in self-inquiry■ Learning how to “out ourselves” (sharing the personal insights or understandings developed from our self-enquiry with others)■ How self-inquiry is deeply connected to spirituality■ What the imagery and symbolism in the tarot card “The Hermit” can teach us about self-inquiry■ Journaling prompts to get you started on your path to self-inquiryFULL ACCESS // CLICK HERE to unlock full future + past episodes and hundreds of hours of bonus content (including voice notes from me) as a Premium Submarine on Patreon. CONNECT WITH ME // CLICK HERE to email me, submit a voicemail, read my Substack, check out my book recommendation list on Amazon, follow me on IG, or listen to my sleep + meditation podcast Night Night Bitch (or visit backfromtheborderline.com) Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.