58: Capacity Overload

In this episode, we acknowledge that sometimes we have to pull back from the speed of life to recharge. We offer signals your body might send you that indicate it’s time to rest. In this episode we also get into the difference from rest and sleep. Follow us on Instagram: @Officialback2her, @Joyjoelene @accordingtobrittt Follow us on TikTok: @Joyjoelenee @brittanybrianna Subscribe to Brittany’s YouTube Channel: Brittany Brianna --- Support this podcast: https://podcasters.spotify.com/pod/show/back2her/support

Om Podcasten

Back 2 [H.E.R] is a safe space created to heal, evolve , and revolutionize women from all walks of life. Our podcast is centered around various topics such as self love, manifestation, spiritual growth, God, and more . We create a space for raw, open, and transparent conversation. Back 2 [H.E.R] is a community for women to gain knowledge of self and obtain the tools to heal. Support this podcast: https://podcasters.spotify.com/pod/show/back2her/support