Fitness and Nutrition for women: Pre, during and post pregnancy

On this episode I am very excited to be able to chat with Brooke Turner https://www.instagram.com/brooke.turner._/ Balance Fitness and Nutrition.  Brooke is a Pre & Post Natal Specialist in fitness and nutrition.Brooke is a mum of three and her newest addition to the family is a newborn.  We chat about all things women nutrition and exercise,  what to do exercise wise during pregnancy and when and how to start exercising again after birth.  Also chatting about how important good nutrition is and how to be kind to yourself through all these times.Hope you enjoy it as much as I did.Come and follow me at @bub2sleep for all my top tips and advice around children's sleep.   I offer a free 15 minute phone chat to run through all your questions, click here BOOK your free 15 minute chatIf you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membership Much LoveDonna - Bub2sleep Produced by Sophie Jackson (@soundstreetworld)

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Donna Moala is Certified Paediatric Sleep Consultant, wife & mother of 3, supporting families throughout the world with her 1:1 guidance, for them to be able to achieve the miracle of sleep, via in home consults or zoom. Nurturing, holistic, supportive and NEVER Cry It Out.  Working with expectant parents through to children 7 years old. Donna Moala is the founder of Bub2sleep. Donna is heart driven and passionate about spreading all the positive, biological, evidence based sleep truth, to make sleep support a positive experience and try to empower families to use their parental instinct and understand sleep is not a luxury it is a biological requirement and with love, comfort, support and never having to leave, that their bub can master the miracle of sleep.