Episode 8 - Ayurveda : when we are sick, where do we start?

Share your thoughts with me In this episode, I will share how to start getting back on the right track when you have been ill or simply never been in the flow of a healthy routine. We are so used to pushing us that it's exactly what we believe is necessary in order to find physical improvement yet it mostly backfires because we are not creating an internal healthy environment by doing so and we are not setting ourselves up for success.