Episode 142: Ep #142: Sugar, Cravings and Addiction
Sugar. The sweet stuff. in Ayurveda we know that the sweet taste is important, but that doesn't mean we should sprinkle sugar over our meals!In this episode we discuss:The difference between sugar and sweetnessThe source of addictionSpecific strategies for overcoming sugar cravingsHow bitters play an integral role in sweet cravingsManaging the emotional aspects of cravingsHow the doshas are impacted by sugarHerbs to add into your day to balance your blood sugarsIf you are struggling with a sweet tooth, or find yourself with cravings throughout the day, this episode will offer many strategies and tools from Ayurveda that will help you to overcome the cravings and find balance for your blood sugars.Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.