Episode 133: Ep #133: Treating Seasonal Affective Disorder with Ayurveda
It's that time of year again. And I don't just mean the holidays. But this time of year is often a trigger for many who suffer from Seasonal Affective Disorder, or even mild symptoms of seasonal depression. While you may have turned to western pharmaceuticals in the past, there are answers to be found in the simple teachings of Ayurveda. In this episode you will learn:Which doshas are involved in S.A.D.The energetics to bring into your routines to ease symptomsFoods and routines around meals for S.A.D.Herbs that can help the mind and emotions during this timeThe connection between the circadian rhythms and S.A.D.Breath practices for healingYoga practices for balanceS.A.D. can be a very isolating and difficult thing to struggle with. And whether you have been diagnosed with this disorder, or just have a hard time staying cheerful and positive through the long winter months, this episode and the tips shared here will help you find balance and even joy this winter. Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.