Self Care Essentials: Kirsty Ruggles
Attachment Theory in Action - A podcast by The Knowledge Center - Tuesdays
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Today, our interim host Kirsty Ruggles, Lead Trainer at The Knowledge Center, dives into self-care in honor of International Self Care Day. While Jenna takes a well-deserved break, Kirsty discusses burnout, secondary traumatic stress, and practical self-care tips. Join us for an insightful talk on maintaining mental health and well-being! Show Notes: Submit your application to speak at our conference here!
